Yet the inflam / blood clots are forever staying with me. We have been told Type 2 diabetes is caused by having a diet too rich in simple carbs which convert into sugar too quickly in our bodies, rising our blood glucose too high, causing our insulin to spike, both at levels too high becoming inflammatory to the body,, and that this happening repeatedly over time causes insulin resistance, which eventually causes diabetes. Of course at the end of the video he was pushing his product. as well as the other informative books and studies above. No sugar or sugar replacement ( except raw Honey ) A virus that put me in the hospital when I was eight month’s pregnant trigger my digestive issues. Don’t eat too many tomatoes, never eat potatoes, won’t eat any processed foods, have a luscious coffee (called “Hawaiian” because it’s got a half tspn of coconut oil and also of ghee) – only use Stevia – and stop eating the minute I feel full. It’s important to reiterate how little is really known about these compounds. So this is why I say , something is wrong with our foods. However, I just finished Dr. Gundry’s The Plant Paradox book today after having been referred to Dr. Gundry and the book by a friend who had recently a heart attack and was looking for a prevention solution based on food alone. I have found also DR RAPP to be helpful …. My advice: eat what you KNOW is good for you, and that can be different for everyone. The lectin content is higher if a dairy animal… To put it in perspective, here’s how red kidney beans test out for their lectin content (11): That’s a 99% or greater reduction from the heat of cooking. Interestingly, they have both positive and negative effects. make your own electrolyte of sodium choride calcium chloride magnesium chloride and potassium chloride in proper amounts I’ve only seen my blood sugars spike a bit when I ate a dish with unfermented tofu on one occasion, and cereal on another (though I may have not given the Lectin Lock enough time before eating) and a couple of other times, but always the 2 hour BS was in the normal range. just curious. Mammals only produce milk during reproduction to feed their newborns. However the actual part of a food we can potentially be allergic to are the proteins and their pollens. They are not something you want to undercook! What each individual must realize is that we are all an experiment of one. known fact. it’s been all useless. One of the best ways to destroy lectins in your food is to pressure cook your meals. Some foods that contain higher amounts of lectins include beans, peanuts, lentils, tomatoes, potatoes, eggplant, fruits, and wheat and other grains. Over the past three years I have experimented with food to try and figure out what my body can and cannot handle. When harmful, lectins and inflammation go together like two peas in a pod, pun intended. But the cause of this inflammation can differ depending on whether it’s occurring inside of your GI tract or outside of it (in your bloodstream). ( https://www.ahajournals.org/doi/abs/10.1161/circ.137.suppl_1.p238 ). Found Overeaters Anonymous and learned that I have an addiction to food and certain foods are triggers for me. How to remove lectins from beans will involve soaking them overnight, rinsing and draining, then thoroughly cooking. . I have eaten everything mentioned; especially legumes, tomatoes, eggs, meat, fish, whole meal breads and I am still here??? I was glad to find this well written article in order to share it with my clients who are delving into the Gundry diet. Well, I may as well just stop eating and die of starvation then. To be fair to Americans, Australia is the most obese Country in the World. GMO’s, short for Geniticaly Modified Organisms, and the term, is definitely NOT the same as the cultivated hybrids and other forms of fruit and vegetables we ate. To top it off, the newly bred wheat they discovered in the 1905s and started using country-wide sure had a high output of wheat compared to natural wheat, but it contains a type of gluten in it that no human or animal has ever had to digest. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. That their intolerance makes you fat or has inflammatory side effects. If millet is supposed to replace wheat, people might want to be cautious of its effect on the thyroid and not have too much (same goes for tapioca/cassava – gluten-free foods often have that, too). Only eat organic potatoes because they too are being sprayed with round up, i have developed pustules psoriasis this year, I am vegan and eat mostly healthy with an occasional small treat but mostly no sugar. There are some people, for example, who don’t do well eating large amounts of raw tomatoes. Tell that to someone who has anaphylactic shock from eating a trace amount of a toxin in their food. It’s all about choice. Simple stuff. Destroys the lectins. They make chips out of sweet potatoes, too…..good luck! I m am preve to some infor on that. leafy greens , cabbage, kale, chard, parsley, red beats (cooked aldente to mimic potatoes) spinach in moderation since it contains oxalic acid ( kidney or bladder stones) Lectins serve a protective function for plants as they grow. No one can know why God works the way God does, but this theory is the best we can come up with using our very limited human minds. We extract what we want and hope for the best. Most of Gundry’s comments are good, but he screwed up when he stated that bad bacteria were in the stomach. Hmm, so interesting. As far as those who doubt the validity of lectins being at the root of most of our health problems today, an important tie in is mitochondrial dysfunction – for that is what researchers are now coming to understand is the root cause of all disease and aging. No, they sound similar but are completely different things. No sugar spike – 1 hour lower mid 130’s, 2 hr 112 (this is from memory). People with severe autoimmune disease would be hard pressed to find more useful information: ” 95/102 patients achieved complete resolution of autoimmune markers and inflammatory markers within 9 months. Something is causing it . This would help explain why Dr Gundry has seen stage 3 and 4 cancers disappear in patients on his program. Fruit does not have only sugar, like in candies, it also has fiber, vitamins, minerals, enzymes… The GMO ”lectins” do not have this ability to distinguish and kills everything – even in your gut. Leeks are reported to help with lectin issues, yet for a client, whom I am working with and placing on a pH balanced “diet”, this vegetable is contributing to root cause issues. Whether it’s gluten grains like wheat, barley, and rye, or GF alternatives like oats, sorghum, and millet, you may want to try switching to baked goods and cereals made with more refined flours, not whole grains or bran, since those contain high amounts of lectin. After reading this article I think I must be from another planet. Good luck to all of you! Sounds suspiciously like another bandaid like statins or antihypertensives. I believe in this Lectin thing, as I am trying to lose a large amount of weight, and have digestive issues too, but I still need to get information on what IS ok to eat to avoid as much lectin as possible. You can unsubscribe at any time by replying to a text with the word “Stop”. Vitamin or not high glycemic in fruits can give troubles like diabetes etc. So, I wouldn’t offhandedly dismiss this as a fad. Could this shift have anything to do with the seemingly increasing rates of food allergies OR symptoms masquerading as such, which might be caused by lectins in grains? But I have not read yours… yet. I already knew that I reacted to peppers and potatoes and after cutting all nightshades from my diet I started getting A LOT better. of baking soda. I need to know what foods he says we CAN eat. With tomatoes, cooking destroys the content. I want to eat brown rice, but even though my face isn’t showing the inflammation, my gut might be? While I love the science on food, it has proven itself wrong time and time again (delusional). Before you go on a wheat free diet, it is worth noting that research has found that WGA may actually enhance the natural anti-cancer (tumoricidal) activity of human monocytes (a type of white blood cell). But today, with the abundance of food we have available to us at least in the US , never before in history, suddenly, the Obesity Epidemic began in the 1970’s. Dissolve and drink. Many blame lectins for that, but it’s the oligosaccharides (sugars) such as raffinose and stachyose which are causing that. They are very lectin savvy and refer to Gundy and have consulted with him. Source: Department of Chemistry, UC Berkeley (32). LOL Nathan but I do wish people like you would stop being so patronising to other people open minded enough to experiment with diets and make their own judgements. In the 30 years since, there’s been almost no research involving wheat germ agglutinin and adsorptive endocytosis. (and I used to drink a LOT of coffee), It is hard to explain this but weaned off processed / chemical laced foods and start re-introducing foods, some just won’t taste right (even if you previously craved them). I did all this before I became aware of celiac. Many people have already posted solutions you might love. It’s related to rhubarb. Also D’adamos recommends processed and unfermented soy on the A diet! Lectins that are found in soybeans, bananas, buckwheat, mushrooms, and many other plant foods have been found to have such strong anticancer effects that some of these lectins are being investigated as potential cancer therapies. After being irritated by some types, it has been found that these junctures of mucosa cells are stimulated to open up – like a door – allowing unrestricted access for things to flow through and go directly into your blood stream. The old masters knew a good diet, even when they may have not had the chemical reaction, biochemical pathways, research to prove it. That’s how Bulgarian dissident Georgi Markov was killed. Lectins are an “anti-nutrient” that have received much attention due to popular media and fad diet books citing lectins as a major cause for obesity, chronic inflammation, and autoimmune diseases. Read Dr. Gundry’s work and tried it because I’ve got nothing left to try. Now for me I propose growing and eating a variety of baby greens, not sprouts or micro-greens but leaf lettuces, spinach, chard, kale, chois, basil, cilantro, dill cumin fennel etc greens, celery and herbs just to name a few. Focus on learning about food and its effects began with a hypoglycemic diagnosis in college 40 years ago and am always grateful to make refinements for greater health. Tell us the facts and make sure they are the same as your colleagues conclusions and stop bouncing us all over the bloody planet trying to improve our health!!! Gundry and d’Adamo have both been debunked. That negates the deviant behavior theory, since the brain changes can be seen beforehand. Only did it for about a year (not knowing anything about lectins at the time), and it ruined my life. Grains Barley, corn, oats, rice (the majority of the lectins in rice are not in the part that gets eaten), rye, wheat, quinoa, buckwheat, millet, and corn. Such a ratio is close to 2Ca:1Mg although the exact ratio is unknown and today this is guesswork. If you have to have it, find out more, or simply avoid it. The colonoscopy was clear and fine, but the endoscopy showed something that I am waiting for the biopsy report as I write this. 75% of Americans have digestive problems, so I am not the only one. 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